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Cubed salad

For this fun salad, all the ingredients are cut into small dice, hence the name.

45,6364.4/5 for 16 ratings

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Last modified on: August 4^th 2014

For 2 people, you will need:

1 50 g cucumber
2 50 g courgette
3 33 g raw beetroot
4 27 g smoked salmon
5 33 g Comté cheese
6 herbs of your choice
7 2 tablespoons French dressing (vinaigrette)
8 fine (or table) salt
9 ¹⁄₃ tablespoon olive oil
10 ¹⁄₃ tablespoon lemon juice
11 ¹⁄₃ tablespoon olive oil
12 ¹⁄₃ tablespoon lemon juice
Total weight: 243 grams

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
49 min.	49 min.

Keeping: A few days in the fridge in a sealed container.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 50 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - 10 min.

Prepare 50 g courgette, dice small and trickle half the ¹⁄₃ tablespoon olive oil and ¹⁄₃ tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - 10 min.

Peel 33 g raw beetroot, dice small and trickle ¹⁄₃ tablespoon olive oil and ¹⁄₃ tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - 5 min.

Dice 27 g smoked salmon and set aside.

Stage 5 - 5 min.

Dice 33 g Comté cheese and set aside.

Stage 6 - 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - 3 min.

Add the chopped herbs, then 2 tablespoons French dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
544 Kcal or 2,278 Kj	22 gr	6 gr	48 gr
27 %	8 %	1 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	9 gr	2 gr	20 gr
11 %	3 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
272 Kcal or 1,139 Kj	11 gr	3 gr	24 gr
14 %	4 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 1.95 €
Per person : 0.98 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cucumber: You can check-out other recipes which use it, like for example: Multicoloured cucumber-tomato salad, Tzatziki, Crunchy salad, Mixed salad, Souda salad, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Vegetable rosette tart, Crispy prawn rolls, Eggs with tomatoes and courgettes, Stuffed tomatoes and courgettes, ... All
	Comté cheese: You can get more informations, or check-out other recipes which use it, for example: Jura bread, Fougasse with bacon and Comté, Involtinis, Turmeric risotto, Comtoise endive salad, ... All
	Raw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Beetroot salad with cashew nuts, Bistro-style beetroot salad, Sushi, Beetroot and fried chicken salad, ... All

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