Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 70 RDI=30 % | 20 RDI=2 % | 160 RDI=20 % | 1,780 RDI=90 % | 7,470 RDI: 90 % |
Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
Per person | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,240 RDI: 20 % |
Like these other recipes: Crunchy salad, How to prepare cucumber, Greek salad, Sushi, Souda salad, ... See them all 12
Like these other recipes: Italian style gratin, Crunchy courgette and mushroom salad, Crispy prawn rolls, Kérinou slices, Courgettes (zuchinis) , ... See them all 46
Like these other recipes: Mozzarella pasta bake, Fougasse with bacon and Comté, Brioche tart with Comté cheese, Deep leek and potato quiche, Gnocchi alla romana, ... See them all 40
Like these other recipes: Beetroot and fried chicken salad, Raw beetroot salad, Beetroot and cream cheese verrines, Crunchy spring salad, Sushi, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)