Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
592 Kcal or 2,479 Kj | 31 gr | 33 gr | 38 gr |
30 % | 12 % | 3 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
296 Kcal or 1,239 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
![]() | Prawns: You can check-out other recipes which use it, like for example: Curried prawn risotto, Paella, Vietnamese prawns, Seafood sauerkraut, Prawn salad with a crunch, ... All |
![]() | Carrot: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Icelandic-style fish and vegetable pie, Melt-in-the mouth meat and vegetables in a sealed casserole, Roast beef "like they do it in Santa Fe", How to prepare carrots, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Vegetable tian, Quick stuffed courgettes, Rice and zucchini salad with paprika, Minestrone, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Veal with mushrooms and green asparagus, Paimpol salad, Baked salmon fillet, Baby courgette salad, Stuffed baguette , ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)