Crispy prawn rolls
The prawns are fried, then mixed with finely diced carrots and courgettes before being rolled up in a sheet of brik or filo pastry.
84 K 4.4/5 (19 reviews)
35 min.
Easy
2 people
10 IngredientsLast modified on: July 27th 2014
75 g 
75 g 
25 g 
½ tablespoon 
150 g prawns
15 g 
4 sheets of brick pastry
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 15 min.
Stage 2 - 1 min.
Stage 3 - 3 min.
Using the same frying pan, pour in 1 tablespoon olive oil and when hot, add the carrots.
Cook for 2 or 3 minutes.
Cook for 2 or 3 minutes.
Stage 4 - 2 min.
Add the courgettes and cook for a further 1 or 2 minutes.
Salt and pepper at the end.
Set aside.
Salt and pepper at the end.
Set aside.
Stage 5 - 1 min.
Shell 150 g prawns and cut into chunks.
Stage 6 - 3 min.
Fry the prawn chunks in 15 g butter until golden brown.
Stage 7 - 1 min.
Stage 8 - 5 min.
Lay a sheet of brik or filo on the work surface, put a small amount of filling towards the edge nearest you...
Stage 9
...and roll up or fold into a neat little parcel.
Stage 10 - 3 min.
Fry the rolls in a little oil until browned on each side.
Stage 11
Serve 2 rolls per person as a main course, or 1 as a starter.
Remarks
You can use other seafood instead of the prawns (scallops, scampi, etc.).
Keeping: Once cooked, these should be eaten right away.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=3 % | 40 RDI=6 % | 590 RDI=30 % | 2,480 RDI: 30 % |
| Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 9 RDI=1 % | 150 RDI=7 % | 620 RDI: 7 % |
| Per person | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
How much will it cost?
- For 2 people : 1.90 €
- Per person : 0.95 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Prawns
Like these other recipes: Prawn salad with a crunch, Spicy seafood plancha, Seafood sauerkraut, Paella, Curried prawn risotto, ... See them all 7
Courgette
Like these other recipes: Small green vegetables in Mornay sauce, "Au vert" beef, Eggs with tomatoes and courgettes, Kérinou slices, Couscous, ... See them all 46
Carrot
Like these other recipes: Normandy seafood stew, Rabbit civet "à la normande", Fillet of pollack cooked in two stages, Cured Pork Belly With Lentils, Couscous, ... See them all 66
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Poivrade artichoke Salad, Cucumber, avocado and mussel salad, Sautéd mushrooms with spring onions and cured ham, Radish and mushroom salad, ... See them all 74
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