Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
590 Kcal or 2,470 Kj | 31 gr | 32 gr | 38 gr |
29 % | 12 % | 3 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Quick prawn curry, Paella, Prawn salad with a crunch, Vietnamese prawns, Spicy seafood plancha, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: How to prepare courgettes, Vegetable clafoutis, Green hummus, Small ratatouille with , Stuffed tomatoes and courgettes, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Roast beef "like they do it in Santa Fe", Vegetable tartare, Tahitian style fish, Winegrowers' sausage casserole, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Gravlax, Quick prawn curry, Veal with mushrooms and green asparagus, Baby broad beans and peas with rice and mascarpone , ... All |
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