Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
592 Kcal or 2,479 Kj | 31 gr | 33 gr | 38 gr |
30 % | 12 % | 3 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
296 Kcal or 1,239 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
![]() | Prawns: You can check-out other recipes which use it, like for example: Quick prawn curry, Prawn salad with a crunch, Spicy seafood plancha, Vietnamese prawns, Seafood sauerkraut, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Kérinou slices, Ratatouille, Cubed salad, Greek-style stuffed courgettes, ... All |
![]() | Carrot: You can get more informations, or check-out other recipes which use it, for example: Langoustine gratin, Fillet of pollack cooked in two stages, Smooth mixed vegetable soup, Polenta parmentier, Beef braised in reduced red wine, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Tagliatelle with cockles, Duet of creamed cauliflower and cabbage , Spring veal sauté , Warm cauliflower salad with two cheeses, ... All |
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