Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,179 Kcal or 4,936 Kj | 61 gr | 65 gr | 76 gr |
59 % | 24 % | 6 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Curried prawn risotto, Spicy seafood plancha, Quick prawn curry, Prawn salad with a crunch, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Italian style gratin, "Au vert" beef, Courgettes (zuchinis) , Minestrone, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Salmon "en papillote" with small vegetables, Stock-pot fish , How to prepare carrots, Fish fillet in express cooking envelope, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Souda salad, Deep leek and potato quiche, Spring veal sauté , Cauliflower and avocado rémoulade, Summery cheese on toast, ... All |
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