1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=14 % | 9 g RDI=4 % | 22 g RDI=30 % | 205 kcal RDI=10 % | 862 kJ RDI=10 % |
| Per person | 22 g RDI=35 % | 25 g RDI=10 % | 57 g RDI=78 % | 530 kcal RDI=27 % | 2,221 kJ RDI=27 % |
| Whole recipe | 135 g RDI=209 % | 152 g RDI=57 % | 342 g RDI=468 % | 3,182 kcal RDI=159 % | 13,323 kJ RDI=159 % |




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