1 onion
4 tablespoons olive oil
400 g minced beef
300 g courgette
2 tablespoons olive oil
2 tomatoes
2 tablespoons olive oil
300 g bechamel sauce
100 g grated cheese| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=11 % | 3 g RDI=1 % | 17 g RDI=24 % | 198 kcal RDI=10 % | 827 kJ RDI=10 % |
| Per person | 18 g RDI=28 % | 9 g RDI=3 % | 44 g RDI=61 % | 506 kcal RDI=25 % | 2,116 kJ RDI=25 % |
| Whole recipe | 109 g RDI=167 % | 53 g RDI=20 % | 266 g RDI=365 % | 3,033 kcal RDI=152 % | 12,699 kJ RDI=152 % |




Sign up to receive the latest recipes, next batch due to be sent on 2026-11-15
Receive an e-mail as soon as this recipe is modified or receives a new comment.