Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,353 Kcal or 26,599 Kj | 217 gr | 143 gr | 546 gr |
318 % | 84 % | 13 % | 83 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Enchiladas, Bolognaise lasagne, Meatballs, Spaghetti Bolognese, Chicano burger, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Harvest Gratin, Potato and broccoli gratin, Grilled ham and bechamel sandwiches, Asparagus and spinach gratin, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek-style stuffed courgettes, Small green vegetables in Mornay sauce, Crispy prawn rolls, Pollack fillet baked with rice and vegetables., Green Piedmont Salad, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: White bean gratin "à l'italienne", Bolognaise lasagne, Vegetable clafoutis, Endives , Gratin slices with spinach, ... All |
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