Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,365 Kcal or 26,649 Kj | 271 gr | 305 gr | 684 gr |
318 % | 104 % | 29 % | 104 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Chicano burger, Bolognaise lasagne, Algerian brik rolls, Spaghetti Bolognese, Polpete, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Scallops au gratin, Mornay Sauce, Croque-monsieur potatoes, Chilli chicken and spinach gratin, Harvest Gratin, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Kérinou slices, Tomato and courgette tart, Cubed salad, Salad greens and small omelette, Quick courgette soup with cheese, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Chard and potato gratin, Breton Pie, Frichti from Bruxelles, Chilli chicken and spinach gratin, ... All |
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