Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,176 Kcal or 13,297 Kj | 109 gr | 71 gr | 273 gr |
118 % | 31 % | 5 % | 31 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
20 % | 5 % | 1 % | 5 % |
Minced beef: You can check-out other recipes which use it, like for example: Chicano burger, Algerian brik rolls, Express chilli con carne, Gisèle's Pasties, Polenta parmentier, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Vegetable tartare, Tagliatelle and courgette spaghetti, carbonara style, Pollack fillet baked with rice and vegetables., How to prepare courgettes, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Chilli chicken and spinach gratin, Moussaka, Spinach Mornay, Spinach and hard-boiled egg gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin with Parmesan flavours, Cheese Soufflé, Bolognaise lasagne, White bean gratin "à l'italienne", Ham pasta bake, ... All |
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