Spinach on toast with bechamel


Spinach on toast with bechamel
A slice of buttered toast, layers of spinach and sliced hard-boiled egg, topped with bechamel sauce and grated cheese, then browned in the oven.
38,4944.3/5 for 16 ratings
Grade this recipe:

Last modified on: February 11th 2015

For 4 toasts, you will need:

Change those ingredients for: 2 toasts 4 toasts 8 toasts 12 toasts

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
14 min.19 min.33 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

Eat straight from the oven.

Step by step recipe


Stage 1 - 4 min.
Spinach on toast with bechamel : Photo of step #1
Start by preparing the bread: remove the crusts, if you prefer, from 4 slices bread, then butter lightly on both sides.

Stage 2 - 4 min.
Spinach on toast with bechamel : Photo of step #2
In a very hot frying pan, fry the bread on both sides...

Stage 3 - 1 min.
Spinach on toast with bechamel : Photo of step #3
...then place on a baking sheet.

Preheat the oven to 390°F (200°C).

Stage 4 - 5 min.
Spinach on toast with bechamel : Photo of step #4
Pour 30 g butter into a frying pan on medium heat. When hot, add 1 shallot, finely chopped.

Salt and pepper, cook for one minute, then turn down the heat and add 350 g cooked spinach.

Heat through while stirring.

Stage 5 - 2 min.
Spinach on toast with bechamel : Photo of step #5
Divide the spinach between the toast slices.

Stage 6 - 3 min.
Spinach on toast with bechamel : Photo of step #6
Cover with slices of hard-boiled egg...

Stage 7 - 4 min.
Spinach on toast with bechamel : Photo of step #7
...then top with bechamel sauce and, finally, the grated cheese.

Stage 8 - 10 min.
Spinach on toast with bechamel : Photo of step #8
Cook in the oven for 10 to 15 minutes until the top begins to brown.

Serve piping hot.

Remarks

For a sharper flavour, trickle a few drops of vinaigrette over the top after cooking.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
999 Kcal or 4,183 Kj45 gr163 gr97 gr
50 %17 %15 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
113 Kcal or 473 Kj5 gr18 gr11 gr
6 %2 %2 %2 %
Per toasts
Energetic valueProteins CarbohydratesFats
250 Kcal or 1,047 Kj11 gr41 gr24 gr
12 %4 %4 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Cooked spinachCooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach brik parcels, Baked eggs with chicken and spinach, Spinach Croque-monsieur , Spinach Mornay, Eggs "en cocotte" with spinach, ... All
Bechamel sauceBechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Montlebon toast, Stuffed artichokes au gratin, Scallops au gratin, Bolognaise lasagne, ... All
Grated cheeseGrated cheese: You can get more informations, or check-out other recipes which use it, for example: Cheese tart, Smoky potato and potimarron gratin, Duck Parmentier, Stuffed tomatoes and courgettes, Aperitif rolls, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Steamed leeks with morel sabayon, Tournedos Rossini, How to cook rice in rice-cooker, French toast "cordon bleu", Spinach Croque-monsieur , ... All

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