Spinach on toast with bechamel
35 min.
Easy
4 toasts
10 Ingredients- 1
4 slices bread - 2
40 g butter - 3
350 g cooked spinach - 4
1 shallot - 5 30 g butter
- 6
2 hard-boiled eggs - 7
100 g Bechamel sauce - 8
40 g grated cheese - 9
salt - 10
pepper - Total weight: 885 grams
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 4 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Salt and pepper, cook for one minute, then turn down the heat and add 350 g cooked spinach.
Heat through while stirring.
Stage 5 - 2 min.
Stage 6 - 3 min.
Stage 7 - 4 min.
Stage 8 - 10 min.
Serve piping hot.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
- For 4 toasts : 2.80 €
- Per toasts : 0.70 €
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Cooked spinach
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Bechamel sauce
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Grated cheese
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