Spinach on toast with bechamel
35 min.
Easy
4 toasts
10 Ingredients- 1
4 slices bread - 2
40 g butter - 3
350 g cooked spinach - 4
1 shallot - 5 30 g butter
- 6
2 hard-boiled eggs - 7
100 g bechamel sauce - 8
40 g grated cheese - 9
salt - 10
pepper - Total weight: 885 grams
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 4 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Salt and pepper, cook for one minute, then turn down the heat and add 350 g cooked spinach.
Heat through while stirring.
Stage 5 - 2 min.
Stage 6 - 3 min.
Stage 7 - 4 min.
Stage 8 - 10 min.
Serve piping hot.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 390 RDI=150 % | 2,450 RDI=230 % | 220 RDI=30 % | 1,620 RDI=80 % | 6,800 RDI: 80 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
- For 4 toasts : 2.80 €
- Per toasts : 0.70 €
Change currency: 
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Gratin-style spinach and chicken omelette , Spinach and Mushrooms with Pesto, Fish terrine with spinach and tomatoes, Gratin slices with spinach, ... See them all 34
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Bolognaise lasagne, Montlebon toast, Grilled ham and bechamel sandwiches, Chilli chicken and spinach gratin, ... See them all 29
Butter
Like these other recipes: Gâteau Nantais, Parcels of fish fillet in spinach, Fillets of sole Dieppoise, Pan-fried salmon with white cabbage, Brownies, ... See them all 460
Grated cheese
Like these other recipes: Thin endive tart, Vegetable clafoutis, Cauliflower and chickpea purée, Celeriac and mushroom gratin, Endive gratin with cancoillotte, ... See them all 71
How to roll out pastry for a tart
Rolling out pastry from a block and lining a tart mould or tin is not as straighforward as all that. To help you to succeed every time, here is a very simple tip. It will to change your opinion of tarts...October 13th 2010299 K4.6 25 min.
How to prepare courgettes
Preparing courgettes is fairly simple. You just need to remember 3 things: 1) the bigger they are, the less good they will be, 2) they never need to be peeled, and 3) the central part with the seeds is pretty tasteless.June 8th 2011280 K 13.8 30 min.
Quick prawn curry
A very quick way to prepare a creamy prawn curry with lime and spring onion.August 12th 2015130 K5 35 min.
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.February 21th 2011476 K3.7 40 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)