Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,490 Kcal or 6,238 Kj | 32 gr | 40 gr | 171 gr |
75 % | 12 % | 4 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach and cashew brik rolls, Langres-style spinach, Creamy spinach and potato gratin, Gratin-style spinach and chicken omelette , ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Rata-tart, Polenta parmentier, Firied fillet of sea bream with polenta, Curried polenta, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Layered Leek and Egg Gratin , Breton style shellfish and vegetable soup, Far Normandy-Brittany, Creamy "terre et mer" pots, Croque-monsieur complet, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mushrooms, Thin tomato jelly and avocado tart, Rice with spring greens, Sliced chicken with mushrooms and broccoli, Coq au vin, ... All |
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