Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 110 RDI=40 % | 140 RDI=10 % | 220 RDI=30 % | 990 RDI=50 % | 4,140 RDI: 50 % |
Per 100 g | 20 RDI=8 % | 30 RDI=2 % | 40 RDI=6 % | 180 RDI=9 % | 750 RDI: 9 % |
Per person | 60 RDI=20 % | 70 RDI=7 % | 110 RDI=20 % | 490 RDI=30 % | 2,070 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Crispy spinach rolls, Salmon and Spinach Gratin, Parcels of fish fillet in spinach, Spinach on toast with bechamel, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Polenta parmentier, Rata-tart, Taos hotpot, Firied fillet of sea bream with polenta, ... See them all 7
Like these other recipes: Risotto-style celeriac, Toffee apple upside-down cake, Chocolate and vanilla crème brûlée, Icelandic-style fish and vegetable pie, Cream of cauliflower soup with smoked haddock , ... See them all 170
Like these other recipes: Rémoulette of celeriac, Frichti from Bruxelles, Cabbage and cheddar quiche, Zucchini and tomato tartines au gratin, Quartet of brassicas with cream , ... See them all 204
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)