Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
745 Kcal or 3,119 Kj | 16 gr | 20 gr | 85 gr |
37 % | 6 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach Croque-monsieur , Gratin-style spinach and chicken omelette , Parcels of fish fillet in spinach, Thin spinach and potato tart, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Polenta parmentier, Firied fillet of sea bream with polenta, Rata-tart, Curried polenta, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Rustic chicken and mushroom pie, Cauliflower curry, Tarte Normande, Crème de foie gras, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Sea bass with coriander cream en papillote, Mushroom buckwheat pancakes, Smooth mixed vegetable soup, Red mixed pickle, Artichokes with beef, ... All |
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