Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
988 Kcal or 4,137 Kj | 115 gr | 142 gr | 220 gr |
49 % | 44 % | 13 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
180 Kcal or 754 Kj | 21 gr | 26 gr | 40 gr |
9 % | 8 % | 2 % | 6 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
494 Kcal or 2,068 Kj | 57 gr | 71 gr | 110 gr |
25 % | 22 % | 7 % | 17 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Feta and spinach brik pie, Spinach and Comté Loaf, Spinach fritters, Fish terrine with spinach and tomatoes, ... All |
![]() | Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Taos hotpot, Polenta parmentier, Curried polenta, Polenta with Mont d'Or, ... All |
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