Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
745 Kcal or 3,119 Kj | 16 gr | 20 gr | 85 gr |
37 % | 6 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Spinach à la Lorraine, Spinach and cauliflower with sesame béchamel sauce, Salmon and Spinach Gratin, Spinach and chick peas "à la milanaise", ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Taos hotpot, Firied fillet of sea bream with polenta, Polenta with Mont d'Or, Curried polenta, Rata-tart, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Creamy cauliflower with smoked salmon, French toast "cordon bleu", Layered Leek and Egg Gratin , Tenderloin steak with beetroot tops and mushrooms, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Tomato omelette, Fish "à la Bordelaise", Frichti from Bruxelles, Polpete, Flamiche, ... All |
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