Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 230 RDI=90 % | 280 RDI=30 % | 440 RDI=70 % | 1,980 RDI=100 % | 8,270 RDI: 100 % |
Per 100 g | 20 RDI=8 % | 30 RDI=2 % | 40 RDI=6 % | 180 RDI=9 % | 750 RDI: 9 % |
Per person | 60 RDI=20 % | 70 RDI=7 % | 110 RDI=20 % | 490 RDI=30 % | 2,070 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Spinach and hard-boiled egg gratin, Fish terrine with spinach and tomatoes, Spinach Omelette, Spinach Croque-monsieur , ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Taos hotpot, Curried polenta, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, ... See them all 7
Like these other recipes: Pasta with mushrooms, Apple custard tart, Crème de foie gras, Pear and chocolate tart with a hint of mint, Chocolate mousse with hazelnuts, ... See them all 170
Like these other recipes: "Haute patate" green beans, Pasta with mushrooms, Rice with spring greens, Beans with tomatoes, Warm white bean salad with smoked trout, ... See them all 203
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)