Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,980 Kcal or 12,477 Kj | 63 gr | 79 gr | 341 gr |
149 % | 24 % | 7 % | 52 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Spinach fritters, Pan-fried cheese, egg and spinach toastie, Spinach and chick peas "à la milanaise", Spinach and cashew brik rolls, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with Mont d'Or, Curried polenta, Polenta parmentier, Firied fillet of sea bream with polenta, Taos hotpot, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Chocolate and vanilla crème brûlée, Pasta with mustard-cream sauce, Cervelle de Canut, Bourguignon potatoes , ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Sauce Normande (for fish), Langres-style spinach, Tahitian style fish, Spaghetti with smoked salmon, ... All |
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