Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,950 Kcal or 16,538 Kj | 459 gr | 569 gr | 879 gr |
198 % | 177 % | 54 % | 133 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
180 Kcal or 754 Kj | 21 gr | 26 gr | 40 gr |
9 % | 8 % | 2 % | 6 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
494 Kcal or 2,068 Kj | 57 gr | 71 gr | 110 gr |
25 % | 22 % | 7 % | 17 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Spinach Mornay, Salmon and Spinach Gratin, Spinach Croque-monsieur , Spinach and cauliflower with sesame béchamel sauce, ... All |
![]() | Polenta: You can get more informations, or check-out other recipes which use it, for example: Rata-tart, Taos hotpot, Firied fillet of sea bream with polenta, Curried polenta, Polenta with Mont d'Or, ... All |
![]() | Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Eton mess, Pistachio panna cotta with custard, Pork medallions with "full" turnips, Turban of sole with langoustines, Lemon creams, ... All |
![]() | Shallot: You can get more informations, or check-out other recipes which use it, for example: "Au vert" beef, Roquefort sauce, Auvergnat tartines, Tandoori-flavoured chicken with leeks, Spinach on toast with bechamel, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)