Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,470 Kcal or 18,715 Kj | 95 gr | 119 gr | 512 gr |
224 % | 36 % | 11 % | 78 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 3 gr | 4 gr | 16 gr |
7 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 8 gr | 10 gr | 43 gr |
19 % | 3 % | 1 % | 6 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Parcels of fish fillet in spinach, Salmon and spinach quiche, Creamy rice with spinach, Gratin slices with spinach, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with Mont d'Or, Firied fillet of sea bream with polenta, Curried polenta, Polenta parmentier, Rata-tart, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Pork escalope with mushrooms and sage cream, Green beans "Napoléon", Little vanilla, clementine and chestnut verrines, Strawberry, kiwi and mascarpone verrines, Crème de foie gras, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Chicken nems, Spaghetti with mushrooms, Mixed salad with curry mayo, Icelandic-style fish and vegetable pie, Rice and peas, ... All |
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