Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.
113 K 4.3/5 (38 reviews)
35 min.
Easy
12 people
6 IngredientsLast modified on: March 26th 2015
For 12 people, you will need:
- 1
900 ml salmon fillet - 2
12 tablespoons olive oil - 3
2 lemon - 4
1 litre 200 ml cooked potatoes - 5
90 mls spring onion (scallion) - 6
herbs of your choice
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 360°F (180°C).
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 12 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 12 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Slice 1 litre 200 ml cooked potatoes and arrange around the salmon.
Scatter the chopped 90 mls spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Scatter the chopped 90 mls spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Bake for about 20 minutes.
Serve immediately.
Serve immediately.
Remarks
Do be careful not to overcook the salmon, otherwise it will dry out. To help, see this advice about the internal temperature of the fillet.
Keeping: A few days in the fridge, covered with plastic film.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 210 RDI=80 % | 260 RDI=20 % | 270 RDI=40 % | 4,280 RDI=210 % | 17,940 RDI: 210 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
How much will it cost?
- For 12 people : 20.60 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked potatoes
Like these other recipes: Eggs Comtoise, Salad paysanne, Mashed potatoes with cancoillotte cheese, Potatoes with smoked salmon, Green Piedmont Salad, ... See them all 51
Salmon fillet
Like these other recipes: Fillet of salmon meunière, How to grill salmon well, Grilled fillet of salmon with corn-salad cream, Gravlax, Cretan-style salmon , ... See them all 5
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Gratin "grilled inside", Langres-style spinach, Tartine du pêcheur , Baby broad beans and peas with rice and mascarpone , ... See them all 76
Olive oil
Like these other recipes: Raw beetroot salad, Coriander and cashew nut pesto, Red mullet fillets with a reduced white-wine sauce, Leek and tuna loaf, Escalope of veal in a cream sauce, ... See them all 519
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