Baked salmon fillet
35 min.
Easy
4 people
6 Ingredients- 1
1 1⁄3 cup salmon fillet - 2
4 tablespoons olive oil - 3
½ lemon - 4
1 ¾ cup cooked potatoes - 5
2 tablespoons spring onion (scallion) - 6
herbs of your choice
Step by step recipe
Stage 1 - 5 min.
Prepare the salmon fillet: remove the skin and any remaining bones.
Pour 4 tablespoons olive oil into an oven-proof dish. Turn the salmon in the oil twice to coat it with oil.
Stage 2 - 1 min.
Stage 3 - 7 min.
Scatter the chopped 2 tablespoons spring onion (scallion) and herbs of your choice evenly over the top.
If necessary, trickle a little more olive oil over the potatoes.
Stage 4 - 20 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 90 RDI=8 % | 90 RDI=10 % | 1,430 RDI=70 % | 5,980 RDI: 70 % |
| Per 100 g | 8 RDI=3 % | 9 RDI=1 % | 10 RDI=2 % | 170 RDI=8 % | 700 RDI: 8 % |
| Per person | 20 RDI=7 % | 20 RDI=2 % | 20 RDI=3 % | 360 RDI=20 % | 1,500 RDI: 20 % |
- For 4 people : 6.90 €
- Per person : 1.75 €
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Cooked potatoes
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Salmon fillet
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Spring onion (scallion)
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Olive oil
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