Scallop and leek pancakes
15 min.
Easy
12 pancakes
7 Ingredients- 1
1 kg 200 g Leek fondue - 2
6 tablespoons olive oil - 3
24 scallops - 4
12 buckwheat pancakes - 5
120 g butter - 6
salt - 7
pepper - Total weight: 2,730 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Fry briefly (1 minute) on both sides.
Transfer the scallops onto a plate and set aside.
Stage 3 - 1 min.
Assemble the pancakes
Use a special pancake pan (crêpière), large griddle or Indian tava (chapatti pan), if you have one. Melt a knob of butter on high heat and add a pancake*...*These are often sold ready made in France.
Stage 4 - 1 min.
Stage 5 - 1 min.
Stage 6
Stage 7 - 2 min.
Serve immediately.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 500 RDI=190 % | 1,270 RDI=120 % | 2,020 RDI=310 % | 4,610 RDI=230 % | 19,290 RDI: 230 % |
| Per 100 g | 20 RDI=7 % | 50 RDI=4 % | 70 RDI=10 % | 170 RDI=8 % | 710 RDI: 8 % |
| Per pancakes | 40 RDI=20 % | 110 RDI=10 % | 170 RDI=30 % | 380 RDI=20 % | 1,610 RDI: 20 % |
- For 12 pancakes : 21.60 €
- Per pancakes : 1.80 €
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