Poivrade artichoke Salad
"Poivrade" artichokes are the small purple ones, often eaten raw in salads.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
Choose the smallest ones, as they are the tenderest and have practically no fibrous "choke".
For this recipe, they are combined as a salad with herbs, spring onion and Parmesan shavings in an olive oil and lemon dressing.
103 K 4.4/5 (26 reviews)
25 min.
Easy
2 people
9 IngredientsLast modified on: August 26th 2015
For 2 people, you will need:
- 1
5 purples globe artichokes - 2
½ lemon - 3
½ spring onion (scallion) - 4
parsley - 5
fresh coriander (cilantro) - 6
2 tablespoons olive oil - 7
15 ml Parmesan (Parmigiano Reggiano) - 8
salt - 9
pepper
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Times for this recipe
Preparation: 25 min.
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Step by step recipe
Stage 1 - 10 min.
Stage 2 - 4 min.
Prepare the herbs
Chop ½ spring onion (scallion) finely. Chop the parsley and fresh coriander (cilantro) .
Set aside.
Stage 3 - 2 min.
Prepare the lemon dressing
In a small bowl mix the juice of half a lemon with salt and pepper.
Add 2 tablespoons olive oil and mix again.
Stage 4 - 1 min.
Put the salad together
Take the artichokes out of the water and dry thoroughly on a tea-towel.
Stage 5 - 2 min.
Put them into a salad bowl with the herbs and onion. Pour the dressing over and give and initial mix.
Stage 6 - 3 min.
Add 15 ml Parmesan (Parmigiano Reggiano) in fine shavings, cut with a vegetable peeler, for example.
Stage 7 - 1 min.
Finish by mixing once more and your salad is ready.
Remarks
Raw artichokes usually turn brown (oxidise) very rapidly, so you need to protect them from the air as soon as they are peeled. That is why we plunge them in water with lemon juice in this recipe. Later, they are mixed with the dressing quickly.
For a more leomny flavour, grate a little zest over the bowl.
For a more leomny flavour, grate a little zest over the bowl.
And to drink?
A chilled rosé from Provence, or any rosé made with cabernet franc would go well.
Keeping: 1 day in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 50 RDI=5 % | 30 RDI=5 % | 580 RDI=30 % | 2,430 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 7 RDI=1 % | 5 RDI=1 % | 90 RDI=4 % | 360 RDI: 4 % |
| Per person | 8 RDI=3 % | 30 RDI=3 % | 20 RDI=3 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 2 people : 2.65 €
- Per person : 1.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Parmesan (Parmigiano Reggiano)
Like these other recipes: Spring Bread, Tomato foccacia, Raw beetroot salad, Polpete, Spinach and chick peas "à la milanaise", ... See them all 57
Purple globe artichokes
Like these other recipes: Montagnon rice, Harvest Gratin, Warm salad of potatoes and purple artichokes, Purple artichokes in a cheesy gratin, Penne with purple artichokes, ... See them all 15
Olive oil
Like these other recipes: Green beans with feta cream and basil, Thin summer tart "à la grecque", Chicken pie, Firied fillet of sea bream with polenta, Marinated tuna and cabbage, ... See them all 519
Lemon
Like these other recipes: Koulibiak in pie dish, Clementine sorbet, Dandelion flower jelly, Mouna, Windfall apple jelly, ... See them all 122
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