Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,089 Kcal or 4,559 Kj | 175 gr | 726 gr | 172 gr |
54 % | 67 % | 68 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
220 Kcal or 921 Kj | 35 gr | 147 gr | 35 gr |
11 % | 14 % | 14 % | 5 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
545 Kcal or 2,282 Kj | 88 gr | 363 gr | 86 gr |
27 % | 34 % | 34 % | 13 % |
![]() | Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach à la Lorraine, Spinach and cauliflower with sesame béchamel sauce, Creamy rice with spinach, Spinach and hard-boiled egg gratin, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Endives , Stuffed mushrooms au gratin, Bolognaise lasagne, Spinach on toast with bechamel, Oxtail Parmentier, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Grilled ham and bechamel sandwiches, Croque-monsieur potatoes, Potato and broccoli gratin, Chard and potato gratin, ... All |
![]() | Butter: You can get more informations, or check-out other recipes which use it, for example: Leek and egg frichti, Nonettes, Mussels marinière, Cigarettes Russes (Piroulines), Shortcrust pastry (pâte brisée), ... All |
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