Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,675 Kcal or 15,386 Kj | 243 gr | 518 gr | 350 gr |
184 % | 93 % | 49 % | 53 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
6 % | 3 % | 2 % | 2 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
15 % | 8 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Spinach and cashew brik rolls, Parcels of fish fillet in spinach, Spinach à la Lorraine, Langres-style spinach, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Stuffed baguette , Stuffed mushrooms au gratin, Spinach Mornay, Potato and two ham gratin, Pollack Parmentier, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Gratin of Jerusalem artichokes à la Comtoise, Montlebon toast, Croque-monsieur potatoes, Spinach on toast with bechamel, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fish "à la Bordelaise", Caramelized apple and walnut cake, Flaky brownie brioche, Toasted almond cake, Grilled cheese, ... All |
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