Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
62 K 4.7/5 (13 reviews)
20 min.
Easy
200 g
11 IngredientsLast modified on: September 8th 2015
For 200 g, you will need:
- 1
½ onion - 2
½ garlic clove - 3
½ cucumber - 4
50 g feta - 5
1 tablespoon fresh mint leaves - 6
1 tablespoon parsley - 7
50 g Greek yoghurt - 8
1 tablespoon olive oil - 9
½ tablespoon lemon juice - 10
salt - 11
pepper - Total weight: 320 grams
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 2 - 5 min.
Peel ½ cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 50 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 1 tablespoon fresh mint leaves and 1 tablespoon parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 50 g Greek yoghurt, 1 tablespoon olive oil and ½ tablespoon lemon juice, salt and pepper.
Add 50 g Greek yoghurt, 1 tablespoon olive oil and ½ tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,530 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 200 g : 4.05 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Greek yoghurt
Like these other recipes: Norwegian tartines, Cretan-style salmon , Home-made doner kebab, Spinach fritters, Lebanese-style chickpea salad, ... See them all 7
Feta
Like these other recipes: Greek style sandwiches, Tomato and courgette tart, Multicoloured cucumber-tomato salad, Souda salad, Courgette tart with mint, ... See them all 25
Fresh mint leaves
Like these other recipes: Strawberry feuilleté, Chaud-froid of grapefruit, pineapple and lime custard , Courgette tart with mint, Chicken club sandwich, Strawberry-mint sorbet, ... See them all 22
Parsley
Like these other recipes: Cajun pork with rice., Tomato meat balls, Tomatoes Provençal, Creamy spaghetti with cockles and parsley, Prawn salad with a crunch, ... See them all 159
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