Tzatziki
Tzatziki is an ideal summer recipe: a cooling combination of Greek yoghurt, onion, garlic, cucumber and herbs. It is normally served as a side dish or condiment.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
This is a Greek recipe, but similar dishes exist in other eastern and middle-eastern countries, under different names.
55 K 4.7/5 (13 reviews)
20 min.
Easy
200 g
11 IngredientsLast modified on: September 8th 2015
For 200 g, you will need:
- 1
½ onion - 2
½ garlic clove - 3
½ cucumber - 4
50 g feta - 5
1 tablespoon fresh mint leaves - 6
1 tablespoon parsley - 7
50 g Greek yoghurt - 8
1 tablespoon olive oil - 9
½ tablespoon lemon juice - 10
salt - 11
pepper - Total weight: 320 grams
Change these quantities to make:
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 5 min.
Peel ½ cucumber and cut into small dice.
Stage 3 - 1 min.
Break up 50 g feta roughly with a fork.
Stage 4 - 3 min.
Finely chop 1 tablespoon fresh mint leaves and 1 tablespoon parsley.
Stage 5 - 2 min.
Mix in a bowl the garlic, onion, feta and herbs.
Add 50 g Greek yoghurt, 1 tablespoon olive oil and ½ tablespoon lemon juice, salt and pepper.
Add 50 g Greek yoghurt, 1 tablespoon olive oil and ½ tablespoon lemon juice, salt and pepper.
Stage 6
Check the seasoning and your tzatziki is ready. You can serve it with fried croutons, vegetable sticks or radishes.
Remarks
The amounts given are for guidance and only approximate. Do feel free to adapt them to your taste, adding a little more or a little less.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 10 RDI=1 % | 30 RDI=5 % | 370 RDI=20 % | 1,530 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 3 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
How much will it cost?
- For 200 g : 4.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Greek Pesto, Tomato and courgette tart, Green beans with feta cream and basil, Cretan-style salmon , Multicoloured cucumber-tomato salad, ... See them all 25
Greek yoghurt
Like these other recipes: Light herb sauce, Spinach fritters, Spinach and cashew brik rolls, Lebanese-style chickpea salad, Home-made doner kebab, ... See them all 7
Olive oil
Like these other recipes: Mushroom Pancakes au Gratin, Preserved lemons, Couscous, Cauliflower tabouleh, Sliced chicken with mushrooms and broccoli, ... See them all 511
Fresh mint leaves
Like these other recipes: Mojito peaches, Peach and mint salad , Chicken club sandwich, Strawberries with mint and cream, Framboisier, ... See them all 22
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