700 g cauliflower
500 g purple globe artichokes
20 g butter
300 g bechamel sauce
250 g mozzarella
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 10 g RDI=4 % | 10 g RDI=14 % | 106 kcal RDI=5 % | 445 kJ RDI=5 % |
| Per person | 29 g RDI=46 % | 48 g RDI=18 % | 46 g RDI=64 % | 470 kcal RDI=24 % | 1,969 kJ RDI=24 % |
| Whole recipe | 119 g RDI=184 % | 193 g RDI=73 % | 186 g RDI=255 % | 1,881 kcal RDI=94 % | 7,877 kJ RDI=94 % |
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