Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 390 RDI=40 % | 370 RDI=60 % | 3,760 RDI=190 % | 15,750 RDI: 190 % |
Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 30 RDI=10 % | 50 RDI=5 % | 50 RDI=7 % | 470 RDI=20 % | 1,970 RDI: 20 % |
Like these other recipes: Lebanese-style chickpea salad, Spinach and cauliflower with sesame béchamel sauce, Country vegetable soup, Two-cheese vegetable gratin, Crunchy Cauliflower Salad with Lemon, ... See them all 49
Like these other recipes: Gratin of purple artichokes, Warm salad of potatoes and purple artichokes, Mushroom and artichoke omelette, Montagnon rice, Penne with purple artichokes, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Chard and potato gratin, Spinach and hard-boiled egg gratin, Spinach on toast with bechamel, Mornay Sauce, ... See them all 30
Like these other recipes: Grilled cheese, Quick flaky pizza, Bruschetta and mozzarella, Bruschetta, Pumpkin and red-bean tortillas, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)