Sautéed Green Vegetables in pan
This is a simple dish, though it takes a while to prepare, and is delicious, light and healthy.
40 min.
Easy
2 people
9 Ingredients- 1
200 g Brussels sprouts - 2
200 g broccoli - 3
200 g green cabbage - 4
200 g romanesco - 5
750 g vegetable stock - 6
15 g shallot - 7
25 g butter - 8
salt - 9
pepper - Total weight: 1,590 grams
Step by step recipe
Stage 1 - 30 min.
Bring 750 g vegetable stock to the boil and cook the Brussels sprouts until just tender.
Cook the other vegetables like this in turn.
Stage 2
Stage 4 - 2 min.
Leave to cook without colouring for 1 or 2 minutes.
Stage 5 - 2 min.
Stage 6
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 420 RDI=40 % | 250 RDI=40 % | 4,400 RDI=220 % | 18,430 RDI: 220 % |
| Per 100 g | 8 RDI=3 % | 30 RDI=2 % | 20 RDI=2 % | 280 RDI=10 % | 1,160 RDI: 10 % |
| Per person | 60 RDI=30 % | 210 RDI=20 % | 120 RDI=20 % | 2,200 RDI=110 % | 9,220 RDI: 110 % |
- For 2 people : 3.95 €
- Per person : 2.00 €
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Vegetable stock
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Broccoli
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Green cabbage
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Romanesco
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