Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 40 RDI=3 % | 40 RDI=6 % | 600 RDI=30 % | 2,510 RDI: 30 % |
Per 100 g | 4 RDI=2 % | 5 RDI=1 % | 6 RDI=1 % | 100 RDI=5 % | 410 RDI: 5 % |
Per person | 10 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,260 RDI: 20 % |
Like these other recipes: Eggs "en cocotte" with spinach, Involtinis, Cauliflower curry, Curried mussels with cabbage, Cauliflower and chickpea purée, ... See them all 170
Like these other recipes: Baker's pizza, Spinach Mornay, Baker's chicken and potato tart, Cassoulet-style shepherd's pie., Aperitif rolls, ... See them all 73
Like these other recipes: Scrambled eggs and leeks on toast, Sautéed green vegetables, Creamy "terre et mer" pots, Sea bass with coriander cream en papillote, Breton leek and mushroom tart, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Bistro sandwich, Crispy spinach rolls, Corn salad with croutons, Springtime mixed salad, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)