300 g fresh salmon
3 tablespoons tomato sauce (for pizzas)
1 knob butter
300 g cooked spinach
400 g potato purée
50 g grated cheese
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 236 RDI=363 % | 899 RDI=339 % | 711 RDI=975 % | 9,611 RDI=481 % | 40,243 RDI: 481 % |
| Per 100 g | 21 RDI=33 % | 81 RDI=31 % | 64 RDI=88 % | 869 RDI=43 % | 3,642 RDI: 43 % |
| Per person | 59 RDI=91 % | 224 RDI=85 % | 177 RDI=244 % | 2,402 RDI=120 % | 10,061 RDI: 120 % |
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