Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 240 RDI=90 % | 900 RDI=90 % | 710 RDI=110 % | 9,610 RDI=480 % | 40,240 RDI: 480 % |
Per 100 g | 20 RDI=8 % | 80 RDI=8 % | 60 RDI=10 % | 870 RDI=40 % | 3,640 RDI: 40 % |
Per person | 60 RDI=20 % | 220 RDI=20 % | 180 RDI=30 % | 2,400 RDI=120 % | 10,060 RDI: 120 % |
You can get more informations, or check-out other recipes which use it, for example: Welsh-style potato purée, Aligot, Fried rillettes, Oxtail Parmentier, Spinach parmentier, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Polenta with spinach and soft-poached egg, Creamy rice with spinach, Parcels of fish fillet in spinach, Asparagus and spinach gratin, ... See them all 36
Like these other recipes: Summer Salmon Blanquette, Salmon chard rolls, Seafood rice salad, Salmon marinated like herring, Salmon with sorrel, ... See them all 11
Like these other recipes: Gratin-style spinach and chicken omelette , Firied fillet of sea bream with polenta, Spicy roast cauliflower gratin, Potato and broccoli gratin, Spinach Croque-monsieur , ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)