Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
348 K 3.8/5 (23 reviews)
20 min.
Easy
400 g
9 IngredientsLast modified on: May 30th 2020
For 400 g, you will need:
- 1
400 g tinned (canned) chickpeas - 2
1 lemon - 3
2 tablespoons tahini (sesame paste) - 4
1 garlic clove - 5
1 teaspoon turmeric - 6
3 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water - Total weight: 620 grams
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 400 g tinned (canned) chickpeas drained, juice of 1 lemon and a half zest, 2 tablespoons tahini (sesame paste), 1 garlic clove in pieces, 1 teaspoon turmeric, 3 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 90 RDI=9 % | 80 RDI=10 % | 1,210 RDI=60 % | 5,070 RDI: 60 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 400 g : 1.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
275 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Cauliflower and chickpea purée, Mixed vegetable curry, Chickpea salad, Spinach and chick peas "à la milanaise", Green hummus, ... See them all 10
Olive oil
Like these other recipes: Julia salad, Sliced veal with leeks and mushrooms, Spaghetti with mushrooms, Avocado and smoked salmon terrine , Spring veal sauté , ... See them all 535
Tahini (sesame paste)
Like these other recipes: Hot sesame-cream chicken tartines, Ali Baba bread, Turnip and sesame puree (tahina) soup, Celeriac and sesame soup, Lebanese-style chickpea salad, ... See them all 7
Garlic clove
Like these other recipes: Green beans with tomato cream sauce, Cassoulet, Pâté de campagne, Hot tomato sauce, Fish "à la Bordelaise", ... See them all 96
Other recipes you may also like
Sautéed turmeric chicken with mushrooms
For this dish, the chicken and mushrooms are first sautéed separately, then combined in a cream and turmeric sauce. May 10th 202374 K4 1 hour 2 min.
Biscuit de Savoie sponge cake
Biscuit de Savoie is not a "biscuit" in the English sense, just a very light sponge cake. It is delicious plain, but it can also be filled with cream, fruit, etc. December 23th 2014122 K5 1 hour 8 min.
Roast beef "like they do it in Santa Fe"
For this delicious roast, the beef joint is seared all over, then wrapped in slices of grilled (broiled) bacon before the final long, slow roasting in a bag with aromatic ingredients (bayleaf, shallots, carrot, thyme and chilli). Cooked this way, the meat will be well done on the outside, meltingly tender inside and can be pulled apart with a fork. The pepped-up spicy flavour is to die for! July 30th 201780 K4.5 5 hours 40 min.
Fish "à la Bordelaise"
Fish "à la Bordelaise" is a fillet topped with a crust of breadcrumbs, herbs and onions cooked in white wine, then oven-baked until golden brown. It is a classic frozen family meal that many French children have grown up with, but here is a home-made version that is far better. February 20th 2019106 K4.4 1 hour 7 min.
Canadian apple crumble
The classic apple crumble is given a Canadian twist here: rolled oats in the topping and a drizzle of maple syrup over the apples. These two small changes make the flavour very distinctive and very, well... Canadian. August 4th 201987 K3 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-12)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.