Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
340 K 3.8/5 (23 reviews)
20 min.
Easy
800 g
9 IngredientsLast modified on: May 30th 2020
For 800 g, you will need:
- 1
800 ml tinned (canned) chickpeas - 2
2 lemons - 3
4 tablespoons tahini (sesame paste) - 4
2 cloves garlic - 5
2 teaspoons turmeric - 6
6 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 800 ml tinned (canned) chickpeas drained, juice of 2 lemons and a half zest, 4 tablespoons tahini (sesame paste), 2 cloves garlic in pieces, 2 teaspoons turmeric, 6 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 190 RDI=20 % | 150 RDI=20 % | 2,420 RDI=120 % | 10,140 RDI: 120 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 800 g : 3.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
267 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Chickpea salad, Green hummus, Cauliflower and chickpea purée, Lambé salad, Mixed vegetable curry, ... See them all 10
Olive oil
Like these other recipes: Warm scallop and cabbage salad, Scallops with cabbage julienne, "Land and sea" kebabs, Scandinavian cocktail, Creamy rice with spinach, ... See them all 527
Tahini (sesame paste)
Like these other recipes: Ali Baba bread, Lebanese-style chickpea salad, Celeriac and sesame soup, Hot sesame-cream chicken tartines, Green hummus, ... See them all 7
Garlic clove
Like these other recipes: Paté en croute (terrine in a pie crust), Preserved tomatoes, Paella, Comtoise stuffed tomatoes, Algerian brik rolls, ... See them all 92
Other recipes you may also like
African style chicken
This is a sort of smoked chicken, cooked in a tomato-coconut sauce, and served with kidney beans and plain rice. It's quite a simple recipe, with ready-made ingredients, but which needs a long cooking time on low heat (one hour).February 21th 2011415 K5 2 hours 4 min.
Caramelised walnuts
These delicious nuts can be used in several cakes, but you can also put them on ice-cream, pancakes, fruit salad, or eat them just as they are.February 21th 2011373 K5 25 min.
Smooth mixed vegetable soup
Any vegetables you have, cut into small pieces, mixed with a shallot cooked in butter, cooked together then blended. Even better when it's cold outside.January 3rd 2014349 K4.4 2 hours 3 min.
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture.February 2nd 2020338 K3.8 15 min.
Mozzarella pasta bake
A good way to use up leftover pasta, or cook some specially for this gratin with fried ham and two cheeses: diced mozzarella for melting texture and grated Comté for a nicely browned top.September 30th 201867 K 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.