Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
331 K 3.8/5 (23 reviews)
20 min.
Easy
1 kg 200 g
9 IngredientsLast modified on: May 30th 2020
For 1 kg 200 g, you will need:
- 1
2 lb + 10.3 oz tinned (canned) chickpeas - 2
3 lemons - 3
6 tablespoons tahini (sesame paste) - 4
3 cloves garlic - 5
3 teaspoons turmeric - 6
9 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water
Change these quantities to make:
Change measures:
Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 2 lb + 10.3 oz tinned (canned) chickpeas drained, juice of 3 lemons and a half zest, 6 tablespoons tahini (sesame paste), 3 cloves garlic in pieces, 3 teaspoons turmeric, 9 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 280 RDI=30 % | 230 RDI=30 % | 3,630 RDI=180 % | 15,200 RDI: 180 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 1 kg 200 g : 5.60 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Some other recipes using this recipe
Four-tier glasses
This starter recipe, served in a glass, consists of four tiers of different vegetable preparations. Each can be made the day before, and it's only the assembly that is tricky.
259 K5 1 hour 40 min.
This recipe uses (among others)
Tinned (canned) chickpeas
Like these other recipes: Lebanese-style chickpea salad, Cauliflower and chickpea salad, Spinach and chick peas "à la milanaise", Green hummus, Mixed vegetable curry, ... See them all 10
Olive oil
Like these other recipes: Two-cheese vegetable gratin, Gratin "grilled inside", Melt-in-the mouth meat and vegetables in a sealed casserole, Avocado and smoked salmon terrine , Creamy risotto with vegetables , ... See them all 511
Tahini (sesame paste)
Like these other recipes: Ali Baba bread, Turnip and sesame puree (tahina) soup, Lebanese-style chickpea salad, Green hummus, Hot sesame-cream chicken tartines, ... See them all 7
Garlic clove
Like these other recipes: Involtinis, Gisèle's Pasties, Feta and spinach brik pie, Vegetable stock, Chorba, ... See them all 86
Other recipes you may also like
Harichou salad
A salad combining white beans, green cabbage, toasted croutons and Parmesan shavings.September 29th 20245,604 45 min.
Crème brulée
Crème brûlée (burned cream) is quite easy to prepare: it's a simple egg-cream dessert. The only difficulty is in making the delicious crunchy caramel layer on top. The perfect crème brulée (for me) is a cold and soft cream, with on top a nice hot caramel crust. This is a completely new version...December 31th 20111.65 M 74.3 4 hours 40 min.
Passion fruit jellies
Usually to make fruit jellies or (fruit "paste"), it's like jam but you need to cook fruit pulp and sugar much longer. Unfortunately, this long cooking is bad for both vitamins and flavour. In this recipe we use a special jam gelling agent, to reduce cooking time as much as possible .July 4th 2018328 K4 2 hours 30 min.
Herb salad
Herb salad is a small salad made with leaves of all kinds of aromatic herbs, it's highly flavoured, and should be considered almost as a condiment. It really is a salad, the leaves are not chopped.October 13th 2010225 K4.6 25 min.
Vanilla sugar
Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...August 12th 2018413 K 15 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.