Hummus
Hummus (or houmous), is one of the famous and delicious Lebanese "mezzes".
337 K 3.8/5 (23 reviews)
20 min.
Easy
1 kg 200 g
9 IngredientsLast modified on: May 30th 2020
For 1 kg 200 g, you will need:
- 1
5 cups tinned (canned) chickpeas - 2
3 lemons - 3
6 tablespoons tahini (sesame paste) - 4
3 cloves garlic - 5
3 teaspoons turmeric - 6
9 tablespoons olive oil - 7
fine (or table) salt - 8
pepper - 9
a little water
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Times for this recipe
Preparation: 20 min.
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Step by step recipe
Stage 1 - 5 min.
In the bowl of a mixer or blender, pour 5 cups tinned (canned) chickpeas drained, juice of 3 lemons and a half zest, 6 tablespoons tahini (sesame paste), 3 cloves garlic in pieces, 3 teaspoons turmeric, 9 tablespoons olive oil, salt and pepper.
Stage 2 - 5 min.
Switch on the mixer.
Stage 3 - 1 min.
During mixing, pour a trickle of cold water...
Stage 4
Stage 5 - 5 min.
Put in small dishes with a dash of olive oil. Serve it with pitta bread (of course!) or toasted baguette slices.
Remarks
Quantities of olive oil, tahina (sesame paste) and lemon juice can be altered to taste.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
If houmous is not being served immediately, it must be refrigerated with a fine coating of olive oil on top, in a sealed container otherwise it will darken. You can also add a little vitamin C.
Cooking tip: instead of water in stage 3, you can use the water in the can of chickpeas.
Keeping: several days in the fridge, protected by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 280 RDI=30 % | 230 RDI=30 % | 3,630 RDI=180 % | 15,200 RDI: 180 % |
| Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
How much will it cost?
- For 1 kg 200 g : 5.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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