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Avocado with Sautéed Prawns

Just a classic prawn cocktail with avocado? Oh, no! The prawns in this recipe are sautéed briefly to enhance the flavour, then mixed with a curry mayonnaise.

70 K 4.3/5 (29 reviews)

30 min.

Easy

£3.40

4 people

9 Ingredients

Last modified on: March 6^th 2016

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For 4 people, you will need:

1 4 avocados
2 1 lime
3 400 g cooked prawns
4 2 tablespoons olive oil
5 150 g mayonnaise
6 1 teaspoon curry powder
7 parsley
8 salt
9 pepper
Total weight: 1,695 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

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Times for this recipe

Preparation: 30 min.

Cooking: 4 min.

All in all: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Prepare 4 avocados, dice and put in a bowl.

Sprinkle with the juice of a lime, then salt and pepper and mix well.

Set aside.

Stage 2 - 5 min.

Peel 400 g cooked prawns and cut into small chunks.

Stage 3 - 4 min.

Pour 2 tablespoons olive oil into a small frying pan on high heat. When really hot, add the prawns and fry.

Set aside.

Stage 4 - 2 min.

Mix 150 g mayonnaise and 1 teaspoon curry powder to make the curry mayonnaise.

Stage 5 - 1 min.

Mix the curry mayonnaise with the prawns, once they have had time to cool slightly.

Stage 6 - 4 min.

Begin the assembly: serve the salad in a ramekin or glass, beginning with a layer of avocado 2/3 the height of the dish.

Stage 7 - 4 min.

Add the prawns in mayonnaise on top and garnish with a parsley or coriander leaf.

Serve within half an hour (or the mayonnaise will start to darken a little, which looks less attractive).

Remarks

If you don't have a lime, you can use lemon juice instead.

Keeping: Should be eaten within half an hour.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	90 RDI=30 %	10 RDI=1 %	340 RDI=50 %	3,490 RDI=180 %	14,610 RDI: 180 %
Per 100 g	5 RDI=2 %	0	20 RDI=3 %	210 RDI=10 %	860 RDI: 10 %
Per person	20 RDI=8 %	3 RDI=0 %	90 RDI=10 %	870 RDI=40 %	3,650 RDI: 40 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Shellfish, egg, Sulfites, Mustard

How much will it cost?

For 4 people : £7.65
Per person : £1.95

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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