Sesame fried scampi
Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
307 K 4.2/5 (40 reviews)
35 min.
Easy
2 people
10 IngredientsLast modified on: November 11th 2012
15 langoustines (scampi)
1⁄3 
1 tablespoon 
1 tablespoon breadcrumbs
1⁄3 teaspoon 
1 tablespoon sesame seeds
Times for this recipe
Preparation: 35 min.
Cooking: 1 min.
All in all: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Take raw scampi, cut off the heads, and extract from the base of the tail the gut of the animal (otherwise this can give a bitter taste to your scampi).
It's a delicate operation, but the small video on right will show you the details.
It's a delicate operation, but the small video on right will show you the details.
Stage 2 - 10 min.
Then extract all the flesh from the scampi tails.
Stage 3 - 10 min.
Prepare herb salad.
Stage 5 - 2 min.
In a bowl mix 1 tablespoon breadcrumbs, 1 tablespoon sesame seeds and herb salad with salt and pepper.
Stage 6 - 1 min.
Put about half an inch depth of oil (max.) in a frying pan on medium heat.
Stage 7 - 1 min.
With a fork, dip scampi in beaten egg.
Stage 8 - 1 min.
With another fork, dip wet scampi in sesame mix to completely coat them.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Note: if you use the same fork to dip in beaten egg and then in the coating, after a short time your fork will be completely stuck with egg and sesame.
Stage 9
Put coated scampi on a plate until they are all dipped.
Stage 10 - 1 min.
Then fry 30 seconds on each side.
Stage 11
Leave to drain for a few seconds on absorbant paper to remove excess oil.
Stage 12
Then serve stright away, possibly with herb salad which will add a little delicious acidity.
Remarks
Herb salad could be replaced by other sorts, but to keep to the spirit of the recipe, please use something fresh and slightly acid. A small simple salad with a lemon French dressing, or a salad of tomatoes and avocados diced small.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 9 RDI=1 % | 20 RDI=3 % | 660 RDI=30 % | 2,780 RDI: 30 % |
| Per 100 g | 20 RDI=6 % | 1 RDI=0 % | 3 RDI=0 % | 100 RDI=5 % | 430 RDI: 5 % |
| Per person | 50 RDI=20 % | 4 RDI=0 % | 10 RDI=2 % | 330 RDI=20 % | 1,390 RDI: 20 % |
How much will it cost?
- For 2 people : 9.15 €
- Per person : 4.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Langoustines (scampi)
Like these other recipes: Scrambled eggs with langoustines and asparagus tips., Chilli langoustines, Turban of sole with langoustines, Langoustine gratin, Langoustine and leek tarts, ... See them all 6
Sesame seeds
Like these other recipes: Crispy rolls with chicken and leek, Seeded loaf, Sesame cookies, Spinach and cauliflower with sesame béchamel sauce, Feta and spinach brik pie, ... See them all 23
Water
Like these other recipes: Cornmeal baps for Anne, Hazelnut and orange cake, Paella, How to use gelatin, Lemon and lime custard tart, ... See them all 136
Breadcrumbs
Like these other recipes: Zucchini ripiene, Tomatoes Provençal, Spicy mustard cauliflower cheese, Eggplant Polpette, Wiener Schnitzel, ... See them all 19
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