Summery cheese on toast
25 min.
Easy
4 portions
9 Ingredients- 1
2 spring onions (scallions) - 2
5 radishes - 3
chives - 4
fresh coriander (cilantro) - 5
parsley - 6
150 g cream cheese - 7
4 slices bread - 8
salt - 9
pepper - Total weight: 650 grams
Step by step recipe
Stage 1 - 5 min.
You will see that here I have used a young red onion and a normal white spring onion.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
Stage 6 - 4 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 320 RDI=90 % | 2,330 RDI=160 % | 40 RDI=5 % | 700 RDI=30 % | 2,950 RDI: 30 % |
| Per 100 g | 50 RDI=10 % | 360 RDI=30 % | 6 RDI=1 % | 110 RDI=4 % | 450 RDI: 4 % |
| Per portion | 80 RDI=20 % | 580 RDI=40 % | 10 RDI=1 % | 180 RDI=7 % | 740 RDI: 7 % |
- For 4 portions : £2.50
- Per portion : £0.65
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