Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 40 RDI=4 % | 130 RDI=20 % | 1,440 RDI=70 % | 6,050 RDI: 70 % |
Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 690 RDI: 8 % |
Per person | 9 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 480 RDI=20 % | 2,020 RDI: 20 % |
Like these other recipes: Creamy Winter Vegetable Soup, Chicken nems, Salmon "en papillote" with small vegetables, Normandy seafood stew, Langoustine gratin, ... See them all 69
Like these other recipes: Minestrone, Crispy prawn rolls, Paimpol salad, Stuffed tomatoes and courgettes, Springtime mixed salad, ... See them all 47
Like these other recipes: Apple and almond gratin, Langoustine gratin, Creamy asparagus and meat timbale, Chocolate mug cake, Pistachio tiramisu, ... See them all 170
Like these other recipes: New York style pasta, Surprise eggs, Pasta with pesto and preserved tomatoes, Potato and two ham gratin, Saltimbocca, ... See them all 14
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)