Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 10 RDI=1 % | 50 RDI=7 % | 700 RDI=40 % | 2,950 RDI: 40 % |
Per 100 g | 9 RDI=4 % | 1 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 510 RDI: 6 % |
Per person | 30 RDI=10 % | 5 RDI=1 % | 20 RDI=4 % | 350 RDI=20 % | 1,470 RDI: 20 % |
Like these other recipes: Fisherman's Ragout, Fish "à la Bordelaise", Fish fillet with leeks and mustard cream, Tahitian style fish, Fish fillet in express cooking envelope, ... See them all 29
Like these other recipes: Filet mignon with asparagus, Scallops with crunchy vegetables and wine sabayon, Turban of sole with langoustines, Rillons de Tours, Cured Pork Belly With Lentils, ... See them all 68
Like these other recipes: Butter cream, Chard and potato gratin, Langoustine gratin, Colcannon, Salad greens and small omelette, ... See them all 470
Like these other recipes: Potatoes with prawns, Mushroom bourguignon, French onion soup, Mussels marinière, Sausage rougail, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)