Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
882 Kcal or 3,693 Kj | 7 gr | 42 gr | 77 gr |
44 % | 3 % | 4 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Seafood rice salad, Tomato ladybirds, Baby broad beans and peas with rice and mascarpone , Rice and peas, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalope cordon bleu, Fish in a seed crust, Scallops au gratin, Crab Cakes, Spicy mustard cauliflower cheese, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Sautéed Pork with Peanuts, Mushroom duxelles, Beans with tomatoes, Mimosa eggs, Sarladaise potatoes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Provençal remoulade sauce, Rice à la grecque, Scallops with green asparagus tips and parmesan, Lemony cabbage and potato salad, Greek salad with chicken, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)