Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,529 Kcal or 14,775 Kj | 27 gr | 168 gr | 309 gr |
176 % | 11 % | 16 % | 47 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seafood rice salad, Seared tuna with lemon and lime, Glazed mushrooms with plain rice, Comtoise stuffed tomatoes, Creamy rice with spinach, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Mini Mont d'Or fondue with "spuds in blankets", Scallops au gratin, Wiener Schnitzel, Crab Cakes, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Tartar sauce, Mussels marinière, Caesar salad, Crispy rolls with chicken and leek, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Sautéed green vegetables, Gratin of beet tops and potatoes, Cauliflower and purple eggplant with Greek pesto, Mushroom buckwheat pancakes, Scallops with cabbage julienne, ... All |
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