Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 80 RDI=30 % | 640 RDI=60 % | 970 RDI=150 % | 3,530 RDI=180 % | 14,780 RDI: 180 % |
Per 100 g | 3 RDI=1 % | 30 RDI=3 % | 40 RDI=7 % | 160 RDI=8 % | 670 RDI: 8 % |
Per person | 9 RDI=4 % | 80 RDI=8 % | 120 RDI=20 % | 440 RDI=20 % | 1,850 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Cajun pork with rice., Gratin of chicken with rice and sautéed mushrooms, Quick stuffed courgettes, Rice and zucchini salad with paprika, ... See them all 27
Like these other recipes: Escalope cordon bleu, Crab Cakes, Greek-style stuffed courgettes, Wiener Schnitzel, Vegetable tian, ... See them all 18
Like these other recipes: Poivrade artichoke Salad, Sarladaise potatoes, Beurre d'escargot, Celeriac soup with mustard, Eggs Benedict , ... See them all 159
Like these other recipes: Montlebon toast, Fried bread with leek and poached egg , Spinach fritters, Potimarron braised in meat jus, Chicken and mushroom pie, ... See them all 526
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)