1,531 easy and fully explained recipes, with +66K photos and 78 videos

This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...

Potimarron and leek soup

Name: Potimarron and leek soup
Prep time: 38 min
Cook time: 29 min
Total time: 1 h 7 min
Yield: 4 people
Cuisine: French
Ingredients: 800 g potimarron (Japanese chestnut pumpkin); 400 g leek; 50 g onion; 4 tablespoons olive oil; 1 litre whole milk; salt; pepper

This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.

103 K 1× 3.9/5 (50 reviews)

1 hour 7 min. difficulté

Easy

4.60 €

4 people

7 Ingredients

Last modified on: November 29^th 2017

For 4 people, you will need:

1 800 g potimarron (Japanese chestnut pumpkin)
2 400 g leek
3 50 g onion
4 4 tablespoons olive oil
5 1 litre whole milk
6 salt
7 pepper
Total weight: 2,310 grams

Times for this recipe

Preparation: 40 min.

Cooking: 30 min.

All in all: 1 hour 7 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.

Prepare 800 g potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Set aside.

Stage 2 - ⌛ 15 min.

Prepare 400 g leeks and chop finely.

Set aside.

Stage 3 - ⌛ 4 min.

Prepare 50 g onion and chop finely.

Set aside.

Stage 4 - ⌛ 1 min.

Pour 4 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - ⌛ 3 min.

Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.

Cook for 2 or 3 minutes, stirring frequently.

Stage 6 - ⌛ 1 min.

Pour in 1 litre whole milk (1 pint 3/4) and mix well.

Stage 7 - ⌛ 25 min.

Leave to simmer on low heat until the pumpkin is soft.

Stage 8 - ⌛ 3 min.

Blend thoroughly until the soup is completely smooth.

Stage 9

Check the seasoning before serving.

Remarks

You can use another type of pumpkin or squash instead.

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	120 RDI=10 %	100 RDI=10 %	1,600 RDI=80 %	6,680 RDI: 80 %
Per 100 g	2 RDI=1 %	5 RDI=0 %	4 RDI=1 %	70 RDI=3 %	290 RDI: 3 %
Per person	20 RDI=7 %	30 RDI=3 %	20 RDI=4 %	400 RDI=20 %	1,670 RDI: 20 %

Possible allergens in this recipe: milk

How much will it cost?

For 4 people : 4.60 €
Per person : 1.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Chinese style chicken

Only "chinese style", not a true chinese recipe.

February 28^th 2012319 K4 1 hour 40 min.

Stock-pot fish

A julienne of vegetables (small sticks) mixed with choice morsels of fish, slowly cooked in vegetable stock.

December 31^th 2013328 K4.3 2 hours 40 min.

The total turnip

The whole turnip goes into this recipe, in which ramekins are filled with both the root vegetable and its leaves.

May 22^th 2025328 K4.4 45 min.

The fastest type of hob

You may have asked yourself already: between gas, electric and induction, which is the quickest? Let's try the experiment...

February 21^th 2011126 K3.7 25 min.

Liège waffles

Liège waffles have a very distinctive texture: quite dense with the crunch of sugar crystals. They also have a characteristic form: round and fairly small. Then there's that special flavour that comes with the delicious light caramel crust.

July 12^th 2011273 K5 1 hour 55 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

Nice recipe. I substituted the milk with coconut cream and water. I also spiced it with turmeric and paprika once and with red Thai curry paste another time both worked. I will try it with cardamom seeds and cumin next.
Posted by James january 23^th 2018 at 19:25 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.