Potimarron and leek soup


Potimarron and leek soup
This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.
92 K 3.9/5 (50 reviews)
Grade this recipe:
Keywords:
Last modified on: November 29th 2017
For 8 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 40 min.
Cooking: 30 min.
All in all: 1 hour 7 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 15 min.
Potimarron and leek soup
Prepare 1 kg 600 g potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Set aside.

Stage 2 - 15 min.
Potimarron and leek soup
Prepare 800 g leeks and chop finely.

Set aside.

Stage 3 - 4 min.
Potimarron and leek soup
Prepare 100 g onion and chop finely.

Set aside.

Stage 4 - 1 min.
Potimarron and leek soup
Pour 8 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - 3 min.
Potimarron and leek soup
Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.

Cook for 2 or 3 minutes, stirring frequently.

Stage 6 - 1 min.
Potimarron and leek soup
Pour in 2 litres whole milk (1 pint 3/4) and mix well.

Stage 7 - 25 min.
Potimarron and leek soup
Leave to simmer on low heat until the pumpkin is soft.

Stage 8 - 3 min.
Potimarron and leek soup
Blend thoroughly until the soup is completely smooth.

Stage 9
Potimarron and leek soup
Check the seasoning before serving.
Remarks
You can use another type of pumpkin or squash instead.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe140 RDI=50 %230 RDI=20 %190 RDI=30 %3,190 RDI=160 %13,370 RDI: 160 %
Per 100 g2 RDI=1 %5 RDI=0 %4 RDI=1 %70 RDI=3 %290 RDI: 3 %
Per person20 RDI=7 %30 RDI=3 %20 RDI=4 %400 RDI=20 %1,670 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Milk
How much will it cost?
  • For 8 people : 9.20 €
  • Per person : 1.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Muffin dough
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.
February 6th 2013563 K5 25 min.
Spaghetti with mussels and basil
Spaghetti with mussels and basil
Mussels and pasta cooked separately, then combined in a cream sauce made with the reduced mussel juices.
September 14th 2011158 K4.1 1 hour 40 min.
Mushrooms on toast, French style
Mushrooms on toast, French style
This is a French version of mushrooms on toast! The mushrooms are simmered in cream then served on a slice of fried buttered bread.
April 6th 2017221 K3.8 2 hours 5 min.
Fisherman's Ragout
Fisherman's Ragout
This ragout combines vegetables (cut small and cooked until just tender in vegetable stock) with a mix of cockles and chunks of fish, all simmered together with cream and saffron.
December 30th 2019103 K4.1 2 hours 20 min.
Chickpea salad
Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.
May 28th 201470 K4.7 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing
The 1 comment already posted on this recipe
  • Nice recipe. I substituted the milk with coconut cream and water. I also spiced it with turmeric and paprika once and with red Thai curry paste another time both worked. I will try it with cardamom seeds and cumin next.
    Posted by James january 23th 2018 at 19:25 n° 1
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page