Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
72 K 3/5 (10 reviews)
30 min.
Easy
3.50 €
4 people
10 IngredientsLast modified on: July 8th 2018
For 4 people, you will need:
- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Peel 2 avocados and cut the flesh into large dice.
Stage 3 - ⌛ 5 min.
Peel and finely chop 1 spring onion (scallion).
Stage 4 - ⌛ 3 min.
Roughly chop the parsley leaves.
Stage 5 - ⌛ 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - ⌛ 2 min.
Add the 4 hard-boiled eggs cut into pieces.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 4 people : 6.00 €
- Per person : 1.50 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Chicken club sandwich, Tahitian salad, Mixed salad, Refreshing summer salad, How to prepare a lettuce, ... See them all 27
Olive oil
Like these other recipes: Warm lentil salad, Raw beetroot mousse with walnuts, Avocado and smoked salmon terrine , Thin tomato jelly and avocado tart, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... See them all 543
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Leek and egg frichti, Corn salad with croutons, Eggs with mayonnaise, Linzer torte, Chicken pie, ... See them all 47
Avocado
You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Cucumber, avocado and mussel salad, Avocado mousse with sorrel, Avocado with Sautéed Prawns , Avocado mayonnaise, ... See them all 35
Other recipes you may also like
Quick flaky pizza
This pizza with a difference has a thin puff-pastry base instead the traditional dough. Apart from this small refinement, the basic elements you would expect are all there: tomato sauce, a variety of toppings and fresh basil leaves. September 26th 2018123 K 40 min.
Green bean purée
Green (or French) beans are usually served whole, for instance as an accompanying vegetable or in a salad, but they make a good purée, too. This is tasty on its own, but also goes very well with meats, and children usually prefer it to "normal" beans. August 11th 202399 K 25 min.
Pan-fried cheese, egg and spinach toastie
Here's a new French twist on the famous American grilled cheese. This version plays on the great combination of spinach and eggs. August 15th 202140 K 40 min.
Baby broad beans and peas with rice and mascarpone
Fresh spring vegetables (peas and young broad beans here) with white rice, made creamy at the last minute with a little mascarpone. July 3rd 202234 K 40 min.
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need". March 17th 2011379 K4.3 1 hour 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.