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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

13,2772.8/5 for 6 ratings

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Last modified on: July 8^th 2018

For 4 people, you will need:

0 2 avocados
1 200 g lettuce
2 1 spring onion (scallion)
3 parsley
4 4 hard-boiled eggs
5 1 lime
6 5 tablespoons olive oil
7 1 teaspoon Tabasco
8 salt
9 pepper
Total weight: 1,215 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Should be eaten the same day.

Step by step recipe

Stage 1 - 5 min.

Peel 2 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 200 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 1 spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 4 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 1 lime, 5 tablespoons olive oil, 1 teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
952 Kcal or 3,986 Kj	19 gr	24 gr	87 gr
48 %	7 %	2 %	13 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
238 Kcal or 996 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 3.04 £
Per person : 0.76 £

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Valay salad, Chicken nems, Fried rillettes, Springtime mixed salad, Lettuce "chiffonade", ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato feuilleté with pesto, Endives , Surprise eggs, Eggs with tomatoes and courgettes, Vegetable clafoutis, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Bistro sandwich, Chicken pie, Springtime mixed salad, Green Piedmont Salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Sushi, Cucumber and salmon salad, How to prepare an avocado, Chicken and Avocado Salad, Avocado with gravlax, ... All

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