Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
10,8972.8/5 for 6 ratings
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Last modified on: July 8th 2018

For 2 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
27 min.27 min.
Keeping: Should be eaten the same day.
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Step by step recipe


Stage 1 - 5 min.
Green avocado salad : Photo of step #1
Peel 1 avocado and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad : Photo of step #2
Prepare 100 g lettuce and shred.

Stage 3 - 5 min.
Green avocado salad : Photo of step #3
Peel and finely chop ½ spring onion (scallion).

Stage 4 - 3 min.
Green avocado salad : Photo of step #4
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad : Photo of step #5
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad : Photo of step #6
Add the 2 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad : Photo of step #7
Prepare the dressing by mixing the juice of ½ lime, 3 tablespoons olive oil, ½ teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad : Photo of step #8
Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
544 Kcal or 2,278 Kj9 gr12 gr51 gr
27 %4 %1 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
88 Kcal or 368 Kj2 gr2 gr8 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
272 Kcal or 1,139 Kj5 gr6 gr26 gr
14 %2 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Chicken club sandwich, Caesar salad, Warm chicken salad, Valay salad, Springtime mixed salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom pie, Italian style gratin, Chicken pie, Blanquette of veal, Fried bread with leek and poached egg , ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Corn salad with croutons, Crispy spinach rolls, Layered Leek and Egg Gratin , Mixed salad stack, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Sushi, Avocado and smoked salmon terrine , Cucumber and salmon salad, How to prepare an avocado, ... All

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