Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
26K 7 2.9
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Last modified on: July 8th 2018

Keywords for this recipe:SaladGreen saladAvocadoSpring onionSummerLimeTabascoOlive oilEgg
For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationStart to finish
27 min.27 min.
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Step by step recipe


Stage 1 - 5 min.
Green avocado salad : Photo of step #1
Peel 1 avocado and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad : Photo of step #2
Prepare 100 g lettuce and shred.

Stage 3 - 5 min.
Green avocado salad : Photo of step #3
Peel and finely chop ½ spring onion (scallion).

Stage 4 - 3 min.
Green avocado salad : Photo of step #4
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad : Photo of step #5
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad : Photo of step #6
Add the 2 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad : Photo of step #7
Prepare the dressing by mixing the juice of ½ lime, 3 tablespoons olive oil, ½ teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad : Photo of step #8
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping
Should be eaten the same day.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
544 Kcal or 2,278 Kj9 gr12 gr51 gr
27 %4 %1 %8 %
Per 100 g
Energetic valueProteins CarbohydratesFats
88 Kcal or 368 Kj2 gr2 gr8 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
272 Kcal or 1,139 Kj5 gr6 gr26 gr
14 %2 %1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 2 people : 1.77 €
  • Per person : 0.89 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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