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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

10,8972.8/5 for 6 ratings

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Last modified on: July 8^th 2018

For 2 people, you will need:

1 1 avocado
2 100 g lettuce
3 ½ spring onion (scallion)
4 parsley
5 2 hard-boiled eggs
6 ½ lime
7 3 tablespoons olive oil
8 ½ teaspoon Tabasco
9 salt
10 pepper
Total weight: 615 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

Keeping: Should be eaten the same day.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

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Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 100 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop ½ spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 2 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of ½ lime, 3 tablespoons olive oil, ½ teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
544 Kcal or 2,278 Kj	9 gr	12 gr	51 gr
27 %	4 %	1 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
88 Kcal or 368 Kj	2 gr	2 gr	8 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
272 Kcal or 1,139 Kj	5 gr	6 gr	26 gr
14 %	2 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 1.77 €
Per person : 0.89 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Chicken club sandwich, Caesar salad, Warm chicken salad, Valay salad, Springtime mixed salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken and mushroom pie, Italian style gratin, Chicken pie, Blanquette of veal, Fried bread with leek and poached egg , ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Fresh spinach with cream, Corn salad with croutons, Crispy spinach rolls, Layered Leek and Egg Gratin , Mixed salad stack, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Mixed salad with curry mayo, Sushi, Avocado and smoked salmon terrine , Cucumber and salmon salad, How to prepare an avocado, ... All

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