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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

26K 7 2.9

Last modified on: July 8^th 2018

Keywords for this recipe:Salad Green salad Avocado Spring onion Summer Lime Tabasco Olive oil Egg

For 2 people, you will need:

1 1 avocado
2 100 g lettuce
3 ½ spring onion (scallion)
4 parsley
5 2 hard-boiled eggs
6 ½ lime
7 3 tablespoons olive oil
8 ½ teaspoon Tabasco
9 salt
10 pepper
Total weight: 615 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 100 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop ½ spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 2 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of ½ lime, 3 tablespoons olive oil, ½ teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
544 Kcal or 2,278 Kj	9 gr	12 gr	51 gr
27 %	4 %	1 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
88 Kcal or 368 Kj	2 gr	2 gr	8 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
272 Kcal or 1,139 Kj	5 gr	6 gr	26 gr
14 %	2 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 2 people : 1.77 €
Per person : 0.89 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Chicano burger, Crab and smoked salmon club sandwiches , Surf and turf club sandwich, Valay salad, How to prepare a lettuce, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Courgettes (zuchinis) , Avocado with Sautéed Prawns , Sautéd broccoli with ham, Leek and fresh tuna tart, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Salade Niçoise, Leeks in vinaigrette , Eggs with mayonnaise, Spinach and hard-boiled egg gratin, Bistro sandwich, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado with gravlax, Mixed salad stack, Cauliflower, red bean and avocado salad, Fried cheese toasties with avocado, Avocado and smoked salmon terrine , ... All

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