1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

54K 3/5 based on 10 reviews

Last modified on: July 8^th 2018

Keywords for this recipe:

For 2 people, you will need:

1 1 avocado
2 100 ml lettuce
3 ½ spring onion (scallion)
4 parsley
5 2 hard-boiled eggs
6 ½ lime
7 3 tablespoons olive oil
8 ½ teaspoon Tabasco
9 salt
10 pepper

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Peel 1 avocado and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 100 ml lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop ½ spring onion (scallion).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 2 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of ½ lime, 3 tablespoons olive oil, ½ teaspoon Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
624 Kcal or 2,613 Kj	16 gr	13 gr	57 gr
31 %	6 %	1 %	9 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
101 Kcal or 423 Kj	3 gr	2 gr	9 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
312 Kcal or 1,306 Kj	8 gr	7 gr	29 gr
16 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 2 people : 1.77 €
Per person : 0.89 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Ardennes Salad, Chicken nems, Surf and turf club sandwich, Crispy cheese parcels, Warm chicken salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Quick flaky pizza, Salade Niçoise, Pollack fillet baked with rice and vegetables., Fillet of pollack cooked in two stages, Tahitian style fish, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Springtime mixed salad, Cauliflower and egg salad, Roasted leeks with pesto, Baby spinach salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Avocado "tarte fine", Mexican tart, Avocado mayonnaise, Cauliflower and avocado rémoulade, Guacamole, ... All

Other recipes you may also like

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21^th 2011

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
291K5 54 min. February 21^th 2011

Chicken nems

Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...
499K3.8 2 hours 21 min. April 6^th 2017

Mexican ceviche

Ceviche is typical of South American cuisine, made with avocados, tomatoes and fish fillet cured in lime juice. This is a personal version of Mexican-style ceviche.
354K 15 3 hours 9 min. October 13^th 2010

Rice pudding (riz au lait)

My personal version of this classic family recipe.
387K5 38 min. December 18^th 2018

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.