Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
56 K 3/5 (10 reviews)
30 min.
Easy
8 people
10 IngredientsLast modified on: July 8th 2018
For 8 people, you will need:
- 1
4 avocados - 2
400 g lettuce - 3
2 spring onions (scallions) - 4
parsley - 5
8 hard-boiled eggs - 6
2 limes - 7
10 tablespoons olive oil - 8
2 teaspoons Tabasco - 9
salt - 10
pepper - Total weight: 2,430 grams
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Peel 4 avocados and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop 2 spring onions (scallions).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 8 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 50 RDI=5 % | 200 RDI=30 % | 2,220 RDI=110 % | 9,320 RDI: 110 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 8 people : 12.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Spring radish and avocado salad, Green and red salad with sardines and eggs mimosa, Chicken and Avocado Salad, How to prepare a lettuce, Tahitian salad, ... See them all 25
Olive oil
Like these other recipes: Pork escalope with mushrooms and sage cream, Bread with Tomato , Olive and pesto bread, Couscous, Sliced chicken with mushrooms and broccoli, ... See them all 511
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Crispy smoked salmon and herb rolls, Very green mixed salad, Leek and broccoli "à la flamande", Gratin slices with spinach, ... See them all 45
Avocado
You can get more informations, or check-out other recipes which use it, for example: Celery and avocado salad, Avocado "tarte fine", Fried cheese toasties with avocado, Mixed salad, Cauliflower, red bean and avocado salad, ... See them all 34
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