To find out more...
Green avocado salad
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
30 min.
Easy
3.50 €
4 people
10 Ingredients- 1
2 avocados - 2
200 g lettuce - 3
1 spring onion (scallion) - 4
parsley - 5
4 hard-boiled eggs - 6
1 lime - 7
5 tablespoons olive oil - 8
1 teaspoon Tabasco - 9
salt - 10
pepper - Total weight: 1,215 grams
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 2 min.
Stage 6 - ⌛ 2 min.
Stage 7 - ⌛ 3 min.
Stage 8 - ⌛ 2 min.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 30 RDI=2 % | 100 RDI=20 % | 1,110 RDI=60 % | 4,660 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
- For 4 people : 6.00 €
- Per person : 1.50 €
Change currency:
Lettuce
Like these other recipes: Chicken nems, Springtime mixed salad, Very green mixed salad, Mixed salad, Chicken club sandwich, ... See them all 27
Olive oil
Like these other recipes: French-style peas, Turban of sole with langoustines, Mexican ceviche, Jerusalem artichoke purée with leeks, Cauliflower and purple eggplant with Greek pesto, ... See them all 550
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Green Piedmont Salad, Seb's Italian-style aperitif slices, Spinach Croque-monsieur , Very green mixed salad, ... See them all 47
Avocado
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, chicken and avocado salad, How to choose an avocado well , Cauliflower and avocado rémoulade, Tex-Mex chicken burger, Cauliflower, red bean and avocado salad, ... See them all 35
Mushrooms on toast, French style
This is a French version of mushrooms on toast! The mushrooms are simmered in cream then served on a slice of fried buttered bread.
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds.
Cocktail sauce
Cocktail sauce is a spicy mayonnaise with cognac, Tabasco and concentrated tomato paste (or purée) added.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
Potato and broccoli gratin
A very simple recipe: a layer of potatoes, a layer of broccoli, bechamel sauce and grated cheese.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-11)