Green avocado salad


Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
13,3422.8/5 for 6 ratings
Grade this recipe:

Last modified on: July 8th 2018

For 8 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
27 min.27 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Should be eaten the same day.

Step by step recipe


Stage 1 - 5 min.
Green avocado salad : Photo of step #1
Peel 4 avocados and cut the flesh into large dice.

Stage 2 - 5 min.
Green avocado salad : Photo of step #2
Prepare 400 g lettuce and shred.

Stage 3 - 5 min.
Green avocado salad : Photo of step #3
Peel and finely chop 2 spring onions (scallions).

Stage 4 - 3 min.
Green avocado salad : Photo of step #4
Roughly chop the parsley leaves.

Stage 5 - 2 min.
Green avocado salad : Photo of step #5
Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.
Green avocado salad : Photo of step #6
Add the 8 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.
Green avocado salad : Photo of step #7
Prepare the dressing by mixing the juice of 2 limes, 10 tablespoons olive oil, 2 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.
Green avocado salad : Photo of step #8
Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,905 Kcal or 7,976 Kj38 gr47 gr175 gr
95 %14 %4 %26 %
Per 100 g
Energetic valueProteins CarbohydratesFats
78 Kcal or 327 Kj2 gr2 gr7 gr
4 %1 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
238 Kcal or 996 Kj5 gr6 gr22 gr
12 %2 %1 %3 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Lettuce "chiffonade", Chicken and Avocado Salad, How to prepare a lettuce, Crispy cheese parcels, Caesar salad, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Pesto, Polenta, Cretan-style salmon , Coq au vin, ... All
Hard-boiled eggHard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Jerusalem artichoke salad, Caesar salad, Corn salad with croutons, Bistro-style red endive salad, ... All
AvocadoAvocado: You can get more informations, or check-out other recipes which use it, for example: Sushi, Avocado with Tuna, Mixed salad, Guacamole, Chicken and Avocado Salad, ... All

Other recipes you may also like

Natural leaven
Natural leaven
Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
217,942 284.2/5 for 32 ratings 7 days 15 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
286,321 303.8/5 for 38 ratings 36 min.
Scandinavian cocktail
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.
76,0345/5 for 1 ratings 54 min.
Pâté de campagne
Pâté de campagne
Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
112,683 23.7/5 for 3 ratings 7 hours 54 min.
Muffin dough
Muffin dough
This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.
93,2815/5 for 2 ratings 21 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2020-07-19)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page