Cooking-ez.com

1,105 easy and fully explained recipes, with 19,456 photos and 77 videos

Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

13,3422.8/5 for 6 ratings

Grade this recipe:

Last modified on: July 8^th 2018

For 8 people, you will need:

0 4 avocados
1 400 g lettuce
2 2 spring onions (scallions)
3 parsley
4 8 hard-boiled eggs
5 2 limes
6 10 tablespoons olive oil
7 2 teaspoons Tabasco
8 salt
9 pepper
Total weight: 2,430 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

Should be eaten the same day.

Step by step recipe

Stage 1 - 5 min.

Peel 4 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 400 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 2 spring onions (scallions).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 8 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 2 limes, 10 tablespoons olive oil, 2 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,905 Kcal or 7,976 Kj	38 gr	47 gr	175 gr
95 %	14 %	4 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
238 Kcal or 996 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 8 people : 6.95 €
Per person : 0.87 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Lettuce "chiffonade", Chicken and Avocado Salad, How to prepare a lettuce, Crispy cheese parcels, Caesar salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Pesto, Polenta, Cretan-style salmon , Coq au vin, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Jerusalem artichoke salad, Caesar salad, Corn salad with croutons, Bistro-style red endive salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Sushi, Avocado with Tuna, Mixed salad, Guacamole, Chicken and Avocado Salad, ... All

Other recipes you may also like

Natural leaven

Leaven is a natural raising agent, a fermented mixture of water, flour and the microscopic yeasts which are present in the air. It's a delicate living substance, sensitive to the external environment. The recipe is around 4000 years old and dates back to the Egypt of the Pharaohs, via a beautiful...
217,942 284.2/5 for 32 ratings 7 days 15 min.

Confectioner's custard (Crème pâtissière, or French pastry cream)

Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.
286,321 303.8/5 for 38 ratings 36 min.

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
76,0345/5 for 1 ratings 54 min.

Pâté de campagne

Here is a personal version of the famous country pâté. It's an interesting recipe to prepare in large quantities because it keeps well and freezes easily. The secret of a good pâté is of course the ingredients, but also how it is cooked.
112,683 23.7/5 for 3 ratings 7 hours 54 min.

Muffin dough

This dough can be used to make this delicious and classic of the English cooking: muffins. It can be sweet, in different flavours, with fruit, but also savoury in other recipes.
93,2815/5 for 2 ratings 21 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your email with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.