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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

11,1423/5 for 2 ratings

Grade this recipe:

Last modified on: July 29^th 2018

For 4 people, you will need:

0 100 g cashew nuts
1 350 g raw beetroot
2 1 spring onion (scallion)
3 200 g bread
4 2 tablespoons olive oil
5 5 tablespoons French dressing (vinaigrette)
Total weight: 880 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Keeping:

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Step by step recipe

Stage 1 - 10 min.

Beetroot salad with cashew nuts : Photo of step #1

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

Beetroot salad with cashew nuts : Photo of step #2

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Beetroot salad with cashew nuts : Photo of step #3

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Beetroot salad with cashew nuts : Photo of step #4

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Beetroot salad with cashew nuts : Photo of step #5

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Beetroot salad with cashew nuts : Photo of step #6

Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Beetroot salad with cashew nuts : Photo of step #7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,744 Kcal or 7,302 Kj	91 gr	201 gr	128 gr
87 %	35 %	19 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
198 Kcal or 829 Kj	10 gr	23 gr	15 gr
10 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
436 Kcal or 1,825 Kj	23 gr	50 gr	32 gr
22 %	9 %	5 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 people : 2.45 £
Per person : 0.61 £

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Bistro-style beetroot salad, Sushi, Red mixed pickle, Creamy Winter Vegetable Soup, Vegetable tartare, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Norwegian tartines, Welsh (French Welsh Rarebit), Kérinou slices, Mediterranean toast, Hot sesame-cream chicken tartines, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, Cauliflower curry, Spinach and cashew brik rolls, Thai-style Chicken with Cashew Nuts, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Mixed tomato salad, Warm Leek and Potato Salad, Lentil and cold-meat salad, Avocado, artichoke and chicken salad, Red cabage salad with toasted almonds, ... All

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