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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

48 K 3.3/5 (3 reviews)

35 min.

Easy

£2.30

4 people

6 Ingredients

Last modified on: July 29^th 2018

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For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons french dressing (vinaigrette)
Total weight: 880 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

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Times for this recipe

Preparation: 15 min.

Cooking: 20 min.

All in all: 35 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 10 min.

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	360 RDI=140 %	2,370 RDI=220 %	180 RDI=30 %	2,300 RDI=120 %	9,630 RDI: 120 %
Per 100 g	40 RDI=20 %	270 RDI=30 %	20 RDI=3 %	260 RDI=10 %	1,100 RDI: 10 %
Per person	90 RDI=40 %	590 RDI=60 %	50 RDI=7 %	580 RDI=30 %	2,410 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : £2.30
Per person : £0.60

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

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