Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
42 K 3.3/5 (3 reviews)
35 min.
Easy
4 people
6 IngredientsLast modified on: July 29th 2018
For 4 people, you will need:
- 1
100 g cashew nuts - 2
350 g raw beetroot - 3
1 spring onion (scallion) - 4
200 g bread - 5
2 tablespoons olive oil - 6
5 tablespoons French dressing (vinaigrette) - Total weight: 880 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - 3 min.
Stage 3 - 8 min.
Peel and grate 350 g raw beetroot and put into a bowl.
Stage 4 - 3 min.
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.
Stage 5 - 7 min.
Stage 6 - 1 min.
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 2,370 RDI=220 % | 180 RDI=30 % | 2,300 RDI=120 % | 9,630 RDI: 120 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
| Per person | 90 RDI=40 % | 590 RDI=60 % | 50 RDI=7 % | 580 RDI=30 % | 2,410 RDI: 30 % |
How much will it cost?
- For 4 people : £2.30
- Per person : £0.60
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Polish-style beetroot salad, Vegetable tartare, Beetroot and fried chicken salad, Raw beetroot mousse with walnuts, Crunchy spring salad, ... See them all 14
Bread
You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Italian toast, Melting Epoisses on toast , Polpete, Eggs meurette, ... See them all 68
Cashew nuts
Like these other recipes: Coriander and cashew nut pesto, Crispy spinach rolls, Indian rice pudding, Cashew-nut and Parmesan biscuits, Cauliflower curry, ... See them all 8
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Crunchy radish and carrot salad, Warm autumn salad, Grandma's salad, Lentil and cold-meat salad, Bistro-style endive salad, ... See them all 65
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