This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
62 K 3/5 (4 reviews)
35 min.
Easy
2.75 €
4 people
6 IngredientsLast modified on: July 29th 2018
For 4 people, you will need:
- 1
100 g cashew nuts - 2
350 g raw beetroot - 3
1 spring onion (scallion) - 4
200 g bread - 5
2 tablespoons olive oil - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 880 grams
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 8 min.
Peel and grate 350 g raw beetroot and put into a bowl.
Stage 4 - ⌛ 3 min.
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.
Stage 5 - ⌛ 7 min.
Stage 6 - ⌛ 1 min.
Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=140 % | 2,370 RDI=220 % | 180 RDI=30 % | 2,300 RDI=120 % | 9,630 RDI: 120 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
| Per person | 90 RDI=40 % | 590 RDI=60 % | 50 RDI=7 % | 580 RDI=30 % | 2,410 RDI: 30 % |
How much will it cost?
- For 4 people : 2.75 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Polish-style beetroot salad, Beetroot and black radish salad, Raw beetroot salad, Crunchy spring salad, Beetroot and cream cheese verrines, ... See them all 14
Bread
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Comtoise endive salad, Mushrooms on toast, French style, Refreshing summer salad, Grilled ham and bechamel sandwiches, ... See them all 77
Cashew nuts
Like these other recipes: Thai-style Chicken with Cashew Nuts, Cashew-nut and Parmesan biscuits, Turnip leaf pesto, Coriander and cashew nut pesto, Cauliflower curry, ... See them all 9
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Springtime mixed salad, Cherry tomato and two cabbage salad, Douarnenez salad, Nanou's red cabbage salad, Crunchy radish and carrot salad, ... See them all 71
Other recipes you may also like
Framboisier
This is a classic French raspberry-flavoured dessert. It generally consists of raspberries in cream sandwiched between two layers of cake. In this version, the cake is genoa sponge and the cream is vanilla-flavoured and mixed with mascarpone. This is just as good made as a large rectangle or, as here, in smaller round individual servings. July 16th 201774 K3.8 2 hours 40 min.
Ali Baba bread
This bread is so-called because its magical sesame flavour is non-negotiable! The triple dose comes from tahini (sesame paste), sesame oil added to the dough before kneading, and toasted sesame seeds both in the dough and on top of the loaves. The texture is soft, rather like ciabatta, but with a very distinctive taste - so "open sesame" and enjoy! December 10th 201765 K5 4 hours 25 min.
Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese. June 5th 201994 K 25 min.
Mini cheese and mustard toasts
For an aperitif snack with a difference, try these little toasted slices of baguette topped with cheese and mustard. Easy to make and can be served in a jiffy. June 28th 202085 K 25 min.
Hasselback or "Swedish-style" potatoes
Hasselback potatoes are cut into thin strips, leaving some of the flesh intact, to form a sort of puff pastry or "porte-feuilles". They are then baked in the oven, and topped with cheese and ham. It's a simple recipe, and at the same time quite technical. November 26th 202334 K 1 hour 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.