Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
39K 3.3/5 based on 3 reviews
Last modified on: July 29th 2018
Keywords for this recipe:For 2 people, you will need:
- 1
1.8 oz cashew nuts - 2
0 kg 6 g raw beetroot - 3
½ spring onion (scallion) - 4
0 kg 3 g bread - 5
1 tablespoon olive oil - 6
3 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 15 min. | 17 min. | 32 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Spread 1.8 oz cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - 3 min.
Stage 3 - 8 min.
Peel and grate 0 kg 6 g raw beetroot and put into a bowl.
Stage 4 - 3 min.
Rinse and finely chop ½ spring onion (scallion), then add to the bowl.
Stage 5 - 7 min.
Stage 6 - 1 min.
Tip into the bowl, add the cashew nuts and 3 tablespoons French dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping
1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,212 Kcal or 5,074 Kj | 180 gr | 1,186 gr | 98 gr |
| 61 % | 69 % | 112 % | 15 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 271 Kcal or 1,135 Kj | 40 gr | 265 gr | 22 gr |
| 14 % | 15 % | 25 % | 3 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 606 Kcal or 2,537 Kj | 90 gr | 593 gr | 49 gr |
| 30 % | 35 % | 56 % | 7 % |
How much will it cost?
- For 2 people : 1.38 €
- Per person : 0.69 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Raw beetroot: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Vegetable tartare, Red mixed pickle, Raw beetroot salad, Polish-style beetroot salad, ... All |
 | Bread: You can get more informations, or check-out other recipes which use it, for example: Welsh (French Welsh Rarebit), Mediterranean toast, Auvergnat tartines, Bistro celery salad, Comtoise endive salad, ... All |
 | Cashew nuts: You can check-out other recipes which use it, like for example: Cauliflower curry, Spicy hot toasted cashew nuts, Spinach and cashew brik rolls, Coriander and cashew nut pesto, Indian rice pudding, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Very green mixed salad, Salad lyonnaise, Chicken club sandwich, Prawn salad with a crunch, Herb salad, ... All |
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