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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

37K 3 3.3

Last modified on: July 29^th 2018

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For 12 people, you will need:

1 10.6 oz cashew nuts
2 2 lb + 5.0 oz raw beetroot
3 3 spring onions (scallions)
4 1 lb + 5.1 oz bread
5 6 tablespoons olive oil
6 15 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Spread 10.6 oz cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 2 lb + 5.0 oz raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 3 spring onions (scallions), then add to the bowl.

Stage 5 - 7 min.

Cut 1 lb + 5.1 oz bread into small cubes and fry with 6 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 15 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
5,201 Kcal or 21,776 Kj	276 gr	604 gr	384 gr
260 %	106 %	57 %	58 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
197 Kcal or 825 Kj	10 gr	23 gr	15 gr
10 %	4 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
433 Kcal or 1,813 Kj	23 gr	50 gr	32 gr
22 %	9 %	5 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 12 people : 8.12 €
Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Sushi, Green and red salad with sardines and eggs mimosa, Crunchy spring salad, Bistro-style beetroot salad, Beetroot and black radish salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Bruschetta, Summery cheese on toast, Ham and cheese slices with spring onions, Bistro celery salad, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Indian rice pudding, Crispy spinach rolls, Thai-style Chicken with Cashew Nuts, Cashew-nut and Parmesan biscuits, Cauliflower curry, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Avocado, artichoke and chicken salad, Raw green asparagus salad, Cherry tomato and green bean salad, Cherry tomato and two cabbage salad, Warm scallop and cabbage salad, ... All

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